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Showing posts from December 19, 2010

Parenting with Seasonal Affective Disorder (SAD), Part 1: Valid Concerns

Two days ago was the winter solstice: the day of the year with the shortest amount of daylight in the northern hemisphere. That’s a problem for me, because I have Seasonal Affective Disorder (SAD). Sunlight increases the production of serotonin (a happy brain endorphin) and decreases the production of melatonin (the brain chemical that makes you sleepy). The lack of sunlight in the winter causes me to go from tired to exhausted to depressed to severely depressed.

I’ll never forget when I first figured out that I had SAD 8 years ago. It was such a relief to finally know why I had recurring depression and to understand the cause of it! Not everyone who suffers with depression gets a definitive reason for it and the ability to give a scientific explanation about chemical reactions of the body to an outside source. I had those, and I was also able to look back on my life and put pieces in place that did not previously make sense. To think back to difficulties in my childhood and disparitie…

Question of the Week - Holiday Moments

Two weekends ago, we pulled out the Christmas/holiday decorations. With the Pumpkin close to 4 years old and the Pookie 18 months, Londo and I were really excited to decorate with the kids this year. These are the ages where they can actually help and enjoy the decorating and be excited by all the of the neat decorations we have.

In fact, this year has been really special with the Pumpkin. She is learning Christmas songs, which is bringing the joy of Christmas music back to Londo (who spent too many winters in retail at a mall). She knows about Santa and Rudolph and Frosty. She knows about the menorah I set out to recognize Jesus's religion. And she was/is super excited about the lights and tree.

So this year, when I pulled out the boxes that contain the Christmas ornaments, my daughter had such a look of anticipation. As we pulled out the ornaments and set them out to decide which to put where, my daughter was delighted by each discovery. As she helped me hang the ornaments on ju…